Why am I tired all the time?
Last Updated: 03.07.2025 05:01
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Raw dairy
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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4. Drink at least 3l of water daily.
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- Red meat
Hang out with people who motivate you.
Cheers!
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2. Don’t drink coffee after 1 pm.
- Fruits
- Honey
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